Category: Fitness

A popular choice among those who want to increase their fitness and overall well-being, here's a power yoga sequence you can follow at home.

As the countdown to Valentine’s Day begins today, you must be wondering how you can shed a few kilos, so you can slip into that sexy dress with ease. Know more about the 7 yoga asanas you can do in the last week culminating in V-Day. 

The Channel 46 caught up with Nikita Agrawal, Founder of Isira Yoga, who lists 5 yoga asanas you can do to maintain a healthy heart.

The Channel 46 caught up with the Founder of Isira Yoga, Neha Agrawal, who recommends 5 yoga asanas that you can do when you’re pregnant. 

The Channel 46 caught up with Nikita Agrawal, Founder of Isira Yoga, who recommends 7 yoga poses that can help your body detox and start the new year afresh.

The Channel 46 caught up with the Founder of Isira Yoga, Nikita Agrawal, who recommends 5 yoga asanas that do wonders in opening up your hips and ensure lower body flexibility.

The Channel 46 caught up with Nikita Agrawal, Founder of Isira Yoga, who lists 5 yoga asanas that will instantly improve your mood.

The Channel 46 caught up with Nikita Agrawal, Founder of Isira Yoga, who recommends 5 yoga poses that can arrest hair fall and encourage healthy hair growth.