If you have been pushing your leg workout routine because you don't have the time to hit the gym, here are 10 exercises you can do at home without depending on equipment to tone your legs, along with additional tips for strengthening your lower back.
The Channel 46 has collaborated with Nikita Agrawal, the Founder of Isira Yoga, who advises you on 5 yoga asanas that can be helpful if you have insomnia.Â
The Channel 46 connected with HRX’s Marketing & Operations Head, Pallavi Barman, who shares 6 animal movement exercises for beginners and explains 4 of its benefits.
Love handles may sound awww and oh-so-mushy, but for those who know what it is, the name is super misleading. For the unacquainted, it refers to excess fat deposits around the waistline....
In collaboration with The Channel 46, Nikita Agrawal, Founder of Isira Yoga, suggests 5 yoga asanas you should practice to provide relief to a stiff neck.
