Having a strong core aids in reducing back pain, improving posture, and preventing muscle injuries. A strong core not only makes you look better but also improves your overall health.Â
In collaboration with The Channel 46, Nikita Agrawal, Founder of Isira Yoga, lists 5 yoga asanas that you should practice to improve your breast health.
In collaboration with The Channel 46, Nikita Agrawal, Founder of Isira Yoga, recommends 5 yoga asanas that are safe to be practised while you fast during Navratri.
The Channel 46 has collaborated with Nikita Agrawal, the Founder of Isira Yoga, who shares 5 yoga asanas to arrest knee pain, along with their benefits and caution to be exercised before you do them.
Have you ever considered yoga to exercise your pelvic muscles and improve your stamina for at amazing time between the sheets? Agar aapne nahi kiya hai, here are 5 yoga asanas for you to reach the Big O and enjoy some mindblowing sex.
If you’re someone who suffers from allergies, a blocked nose, or the sniffles very often, you must consider yoga as a supplementary form of treatment. Our in-house yoga expert takes you through the asanas step by step.
To spread awareness about this condition during PCOS Awareness Month (September), the Channel 46 has collaborated with Nikita Agrawal, Founder of Isira Yoga, who suggests 5 yoga asanas to lose weight and guides you through the steps of each of these poses. She also lists the benefits and cautions to be maintained for each of these yoga poses.Â
Nikita Agrawal, Founder of Isira Yoga, takes you through 5 yoga asanas that are perfect for getting that glow on your skin, along with each of their benefits and cautions you need to follow while performing them.
