In collaboration with The Channel 46, Gurmeet Arora, Founder of Flax, talks about how a keto diet is the way ahead for a healthy lifestyle and shares 5 delish keto recipes that you can whip up in a few minutes.
Sudarshan kriya is a yogic breathing technique and purifying practice that helps in relaxation and stress management. Give it a go to make your breath work to your advantage.
Getting back to the same levels of physical activity before pregnancy can be challenging. But not if you pay attention to your wellbeing. Here are 5 yoga asanas to strengthen your pelvic floor post-pregnancy.
Yoga can benefit you in more ways than you can imagine. One such way is improving your sex life. So, here are 6 yoga asanas that you should definitely try to improve your sex life.
There is hardly any health concern that yoga cannot treat. And constipation is just one of them. Here are 5 yoga asanas you must try to relieve constipation.
Here’s an extensive list of yoga asanas that all you women out there can refer to, to #BeALittleMore conscious of your health (of your body and your mind).
