Category: Mental Health

8 Positive Things You Can Do For Your Mental Health At Work

Your frame of mind determines your endurance, productivity and ability to focus at work. Here are the small changes you need to make for a big difference.

Mindful Home Decor: 5 Ways To Create A Space For Better Mental Health

Did you know that you can use home decor to create a space that promotes happy thoughts and lifts your spirits when you’re down? Here’s how.

Anxiety And Depression – How To Identify, Differentiate & Treat Them Individually

Are anxiety and depression just two sides of the same coin? Let’s explore the depth of their relationship and how to successfully tackle them.

Baby Blues: How To Deal With Postpartum Depression

Pregnancy and delivery are life-altering events. Learn how to cope with post-pregnancy mental health issues and bond with your baby.

Friendship & Mental Health: 5 Ways To Be A Supportive Friend

When someone close to you is suffering from mental health issues, offering support can feel tricky. Here is how you can support your friend.

Social Anxiety, Not Just Shyness: 7 Ways To Take Care Of Social Phobia

Let’s not confuse social anxiety with shyness. Find out the debilitating effect of social phobia on mental health and gear up with the best remedial measures.

8 Social Media Habits You Need To Quit Right Now

You don’t need a full-blown digital detox. We teach you how to protect yourself from the drama, stress and stirring up of insecurities online.

Explore Causes, Home Remedies & Prevention Measures For Anxiety

Indulge in positive and rejuvenating activities and bid adieu to anxiety during the lockdown!

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