Category: Health

Mindful Home Decor: 5 Ways To Create A Space For Better Mental Health

Decor Karishma Roye Tyagi -
Did you know that you can use home decor to create a space that promotes happy thoughts and lifts your spirits when you’re down? Here’s how.

A Beginner’s Guide To Inversion Yoga

Fitness Shradha Poddar -
Inversion yoga does not have to be scary. Learn all about the benefits and ways of doing upside-down yoga.

10 Ways For Women To Initiate Sex With Their Partner

Relationships Srushti Pathak -
Sexual satisfaction is stronger and greater in relationships in which women initiate sex! So try these tips and take the lead with ease.

20 Workout Songs To Keep You Pumped Up During A Fitness Session

Fitness Ayushi Astha -
Pump up your workouts with these songs that won’t let you quit!

Anxiety And Depression – How To Identify, Differentiate & Treat Them Individually

Mental Health Anurekha Chakraborty -
Are anxiety and depression just two sides of the same coin? Let’s explore the depth of their relationship and how to successfully tackle them.

Expert Talk: In Conversation With Yoga Gurus Paramita Singh & Sohan Singh On Yoga Day

Fitness Ayushi Astha -
It’s International Yoga Day! 2 yoga experts discuss the benefits of yoga in our everyday lives.

Maasi-To-Be, Here’s How You Can Support Your Pregnant Sister

Pregnancy Karishma Roye Tyagi -
It’s about 9 months of laughter, tears, and emotions that are all over the place. Here’s how you can be helpful and supportive of your pregnant sister.

8 Basic Self-Defence And Martial Art Forms That Every Woman Must Know

Fitness Yashna Kapasi -
Learn some basic martial art moves for self-defense to protect yourself against all kinds of threats.
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