Category: Health

Baby Blues: How To Deal With Postpartum Depression

Pregnancy and delivery are life-altering events. Learn how to cope with post-pregnancy mental health issues and bond with your baby.

How To Deal With A Low Sex Drive Before It Hurts Your Relationship

Psychiatrist & Sexologist Dr Tilwe of Fortis Hospital explains how couples can deal with mismatched sex drives and improve their relationship.

Friendship & Mental Health: 5 Ways To Be A Supportive Friend

When someone close to you is suffering from mental health issues, offering support can feel tricky. Here is how you can support your friend.

10 Cardio Exercises At Home That You Can Practice Without Any Equipment

Can’t go for a run or hit the gym? These cardio exercises are perfect for women and can be done in the comfort of your home.

Things Every Woman Should Know Before Donating Blood

On World Blood Donor Day 2020, we answer all the questions you may have about donating blood as a woman.

Social Anxiety, Not Just Shyness: 7 Ways To Take Care Of Social Phobia

Let’s not confuse social anxiety with shyness. Find out the debilitating effect of social phobia on mental health and gear up with the best remedial measures.

10 Books To Read If You’re Interested In Spirituality

Whether you’re a beginner or an avid spiritual reader, we have a suggestion for everyone! Discover our must-read list for everyone wanting to connect with their inner self.

10 Arm Exercises To Tone Your Arms Without Any Equipment

Searching for arm exercises that don’t require any equipment? Here’s the perfect workout to tone your arms at home easily.

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