Category: Health

10 Ways Couples Can Improve Physical Intimacy & Sexual Wellness

Self Starters Srushti Pathak -
Lack of intimacy and a dwindling sex life are increasingly common in marriages, and even long-term relationships. It’s important you turn things around before it’s too late.

Anxious, Stressed? 5 Free Meditation Apps To Help You Stay Calm

Spirituality Ayushi Astha -
A huge mental health crisis awaits post Covid-19. But, there are apps that can help you cope now, and every time you feel stressed or anxious.

5 Indian Superfoods That Are Having Their Moment In 2020

Food Srushti Pathak -
From immunity boosters to fat burners, this year’s all about going desi with your superfoods.

Learn 8 Nutritious Low Carb Keto Breakfast Recipes

Fitness Shradha Poddar -
Searching for keto recipes? Try these breakfast ideas that are low on carbs but high on the taste quotient!

Ramadan Fasting (Part 2): Experts Talk About The Health Benefits For Your Body

Food Team TC46 -
Unsure about the health benefits of fasting? Here are expert tips to help you with intermittent fasting!

Ramadan Fasting (Part 1): Experts Talk About What It Means For Your Body

Food Team TC46 -
Ever wondered what happens inside your body when you fast for a month? Here’s an interesting read.

An Easy Guide To Keto Diet For Beginners

Buzz 46 Anjali Singh -
Kick start your keto journey with the perfect diet plan and some great tips!

Expert Talk: Psychologist Shubhika Singh On The Bois Locker Room Incident

The List Team TC46 -
Psychologist Shubhika Singh talks about online safety, sex education in India and the role of society.
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