Category: Health

5 Quick Morning Exercises Specially For Working Women

Struggling with a jam-packed morning schedule can leave you with no time to exercise. Juggle your morning chores and a workout session with ease with these quick exercises.

7 Effective Yoga Asanas To Improve Concentration At Work

Did you know that yoga not only improves your health but concentration as well? No more trouble focusing at work, for yoga is here to help!

10 Positive Ways To Deal With A Breakup!

Are you going through a breakup? Here are 10 healthy ways to deal with a breakup.

Cold Water Bath Or Hot Water Bath – What Is Good For You?

Can’t decide whether to go hot or cold for your shower? Check out what works best for you and how.

Learn About Causes, Symptoms & Home Remedies For Pitta Dosha

Is Pitta Dosha causing you problems? Worry no more, for we are here with effective home remedies just for you!

Include These 17 Calcium Rich Foods In Daily Diet To Fight Calcium Deficiency

Calcium deficiency is a common issue in women. It's time to beat it by updating our diet with calcium-rich foods!

How To Help Your Kid Handle Separation Anxiety

If being away from you makes your child miserable, your precious bundle of joy is going through separation anxiety. Fret not, for we have the most effective tips for you.

8 Easy Yoga Poses For A Good Night’s Sleep

Break the vicious cycle of sleep deprivation and insomnia with some great yoga exercises!

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