Perimenopause is the transitional phase around menopause. During perimenopause, levels of the key female hormone – oestrogen, starts to decrease. The body reduces the production of the hormones that control the menses....
Despite your baby taking up all your time, you need to think about your health too. Here are 5 yoga poses that you can do post-childbirth to strengthen your body and mind.
"I was desperate for my family to approve of me and of my body." Read on to know the author's journey through body image issues and anxiety as a result of consistent judgements about her weight & other personal experiences
