How many times have you heard the saying “live life in the moment”? Now that sounds great, but how does one live each moment to the fullest? If you want to learn how to improve your focus, we at TC46 spoke with Supriya Baikerikar, a certified yoga instructor on improving one's focus through yoga.
The significance of morning meditation is evident throughout Indian history. Here are 5 types of meditative practices that you can adopt in your everyday life.
A place that combines healing with luxury and offers just the perfect getaway from the hustle and bustle of the city is a dream come true. Atmantan Wellness Centre’s Sharmilee and Nikhil have created a heaven in Pune, Maharashtra.
The fast-paced, modern lifestyle prevalent today leaves little room for relaxation. Learn the art of mantra meditation and take a much-needed break from your daily grind.
Our subconscious mind is like pandora’s box. It's more powerful than a supercomputer. Learn how to unleash your subconscious mind and use its energy to the fullest.
Curious about how you can bring your body and mind in sync while you're out and about? Learn and master the art of walking meditation and enjoy its innumerable benefits.
