Category: Well-Being

Have you experienced the benefits of Bhastrika Pranayama yet? Learn this technique of breathing exercises to keep your respiratory system healthy and rejuvenated.

High blood pressure, also known as hypertension, is often misunderstood. Dr Pradip Shah of Fortis hospital explains how hypertension affects women.

Here’s a weekly special which will focus on the most commonly asked questions about food. This week, nutritionist Divya Pillai breaks down the difference and similarities between probiotics, prebiotics and postbiotics.

Nurses are now actively involved in COVID-19 interventions, and they will remain key players in stopping the pandemic with adequate assistance. On International Nurses Day, TC46 shares the experiences of 2 nurses and their journey towards medical care.

Odds are, on any baby care issue, you're bound to find vastly different opinions and thoughts. But it’s best to stick to expert medical advice when it comes to baby care and here, Paediatrician Dr Santosh debunks 10 common myths for new moms.

The right food provides the necessary nutrition to heal your body. As we fight the second wave, here are some simple tips for those recovering from Covid 19 infection.

Here’s a weekly special which will focus on the most commonly asked questions about food. This week, nutritionist Divya Pillai debunks myths about the diabetes diet.

What is proning and how does it help improve COVID-19 patients' oxygen levels. Learn all about proning with expert advice from doctors.