Category: Well-Being

Benefiting the Indian economy and supporting local farmers and producers are two of the many benefits eating local has, read on to know more.

TC46 examines the role of protein and its importance in fighting and preventing Covid-19

With the New Year dawning upon us, we all make promises to ourselves to be better, change our habits and ways, but how often are we able to stick to those goals or resolutions? Here are six ways to increase your productivity!

Festive seasons mean non stop parties, which leads to a TON of social drinking! Make sure to never get a hangover again with these simple tips!

We’ve all been there, you look down at your favourite pair of underwear, and it has been ruined with what seems to be lighter coloured patches. RIP especially to all the black underwear. TC46 is here to bust some myths on why your panties turn orange.

Trendy food that’s healthy and delicious has only a few names representing it. And CosMix’s Vibha Harish shares her entrepreneurial story of superfoods for different body needs.

What’s the best way to prevent health issues you ask? Align health screening tests with milestone birthdays to catch problems before they become larger issues. Here are 10 recommended by Dr Amol Naikawadi of Indus Health Plus.

Intestinal permeability, leaky gut, appears in a variety of not so subtle ways including bloating, digestive distress and more. Here are easy and effective ways to fix a leaky gut without medication.