Category: Well-Being

Winter Wellness Soups To Boost Immunity & Keep You Warm

Nothing’s better on a cold winter day than a big ol’ bowl of piping hot soup. Here are TC46’s amazing recipes for winter soups that are quick, easy and delicious.

A Pulmonologist Explains How To Deal With Pneumonia In A COVID-19 World

The coronavirus that’s causing respiratory disease is also infecting some of those with pneumonia. COVID-19 still has many unknowns, but Dr Preyas Vaidya of Fortis Hiranandani Hospital shares expert advice about preventing and treating it.

No BS Guide To Healthy Fats

Not sure how to get started with the right type and amount of fat consumption. Here’s TC46’s insight into the foods that contain healthy fats and easy ways to incorporate them in your daily diet.

10 Yoga Asanas To Regulate Blood Pressure

A few minutes everyday is all it takes to regulate your blood pressure with the help of these easy yoga asanas.

Here’s A Dermatologist’s Advice On Dealing With Covid Hair Loss

Do you need to be worried about post-covid hair fall? Expert dermatologist Dr Smriti explains in detail this phenomenon that’s gripped the globe.

National Cancer Awareness Day: Understanding Cancers That Predominantly Affect Women With Experts

Cancers that primarily affect women present particular challenges, be it the risk factors involved or side effects. TC46 is advocating for cancer awareness with expert-led advice.

Breast Cancer Awareness: 10 Widespread Myths Busted By An Oncologist

“Found a lump in your breast? The only explanation is breast cancer”. These and other such myths about this condition can do more harm than good. TC46 brings you expert-led facts that debunk rumours about breast cancer.

Breast Cancer Awareness: Risks To Look Out For Even If You Don’t Have A History In Your Family

Early detection is not just reserved for people with a family history of cancer. Learn all about the other risk factors associated with breast cancer with expert-led advice from a Surgical Oncologist.

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