Living in a fast-paced world coupled with poor dietary choices and a relatively sedentary lifestyle, it is more important than ever to take care of our heart health. Here's your guide to a healthy heart from yoga guru Sohan Singh.
Boost your calcium levels without dairy? Yes, you can with this list. Women are more prone to calcium loss as they age, so learn about foods that you need to add to your diet right away.
Drinking fluids, eating high-fibre foods and regular exercise; these might be like the golden rules to finding some much-needed relief from the woes of having a clogged intestine. But is that enough? Find quick and instant solutions to get rid of constipation here.
We all are aware of the importance of a first aid kit, but only few actually have a complete set in the house. And if you have children, the need for it multiplies a thousand times. On World First Aid Day, TC46 brings you a checklist that’s sure to keep your family safe.
News about Farah Khan testing positive for COVID-19 despite getting both jabs is raising concerns among common man. TC46 brings you expert advice and information to put your worries at ease.
A 2020 National Family Health Survey states that more than 50% of children, women of reproductive age, and pregnant women suffer from anaemia. This Indian Nutritional Week, we've roped in an expert for tips on treating the most common nutrient deficiencies among Indian women.
An uptick in malaria, dengue, and typhoid cases is common during the rainy season. Here's how you can take cover and protect yourself, especially in the time of Covid-19.
