Eating a vegan or plant-based diet is easier than it sounds. Here are ways to incorporate veganism into your lifestyle by cure.fit’s Holistic Health Coach, Manasa Rajan.
Drink fluid, don’t eat a heavy meal, eat fruits - there are many confusing food rules when it comes to exercising. So here is what you need to know when it comes to your workout diet.
A dollop of ghee on top of an Indian delicacy is all you need to accentuate the taste and aroma of your meals. But did you know that there are a ton of medicinal properties of this golden food? Here's how you can use this desi amrit to boost your health!
‘Carbs are bad’ is the slogan of most people trying to lose weight. But how true is the perception that all carbohydrates should be sacrificed? Here’s how you can include this food group in your diet with expert tips!
There’s no love more sincere than an Indian’s love for paneer. Satisfy that ‘you’re-the-chilli-to-my-paneer-wala’ feeling with these flavourful recipes!
If you are a parent, one of the biggest worries for you is making your kid eat healthy food. Since chips and noodles are a no-go, why not include nut butters and healthy cookie doughs in your snack?
When you're juggling the nutritional needs for each member of your family – from toddlers to teens, and senior citizens – knowing how to balance nutritious foods and healthy portions makes feeding your family much easier.
