Category: The List

Do you have an erratic sleeping pattern that’s taking a toll on your health? Here’s how to get a good night’s sleep by altering your sleep cycle.

Get the best beauty sleep! Here are some insights into the best and worst sleeping postures.

Noted singer Bappi Lahiri died due to Obstructive Sleep Apnea (OSA). We caught up with a doctor to understand this condition and treatment options.

No, moisturisers don’t need to be heavy and greasy to give your skin the hydration it needs during summer. Here is a list of 7 lightweight moisturisers that are just right for your summer skin.

Festivals are celebrated with enthusiasm and cheerfulness that fills up your hearts, eating delicacies, rooms filled with laughter and music booming across the gali mohalla. Here are 15 songs that should definitely make it to your Holi playlist.

Donning in the colour yellow, Vasant Panchami is a festival for new beginnings with the arrival of happiness and optimism. Celebrate Vasant Panchami 2021 with kites, flowers and delicious delicacies.

The festival for worshipping the sun is here and TC46 brings you the complete guide to celebrating Chhath Puja with great fervour!

Everybody knows what physical fitness is. The concept of mental fitness is also increasingly gaining momentum. But, what about hair fitness?