Every part of the human body deserves specific attention, including the vagina. Many factors can influence the health of your vagina, and once you understand what affects you down there, you can take better care of yourself by making informed choices, and prioritising your vaginal health! Let’s look at a few surprising things that affect your vaginal health.
1. Diet And Hydration
Proper nutrition and hydration undoubtedly play a significant role in your vaginal health. Diets high in sugar and processed foods can disrupt the natural balance of your vaginal flora, which could then possibly lead to infections. Drinking lots of water will ensure that your body can properly flush out all the toxins, and maintain a healthy vaginal environment.
2. Stress Levels
Chronic stress can weaken your immune system, which makes your body more prone to infections. These stress hormones can also disturb the delicate pH balance of your vagina, giving way to bacterial overgrowth. Opt for stress-reducing activities like yoga, meditation, or hobbies which will positively impact your vaginal health.
3. Clothing Choices
Any tight-fitting or synthetic clothing can and will trap moisture and heat, creating an ideal environment for bacteria and yeast to thrive. Pick breathable cotton underwear and loose-fitting clothes for better air circulation, thus reducing the risk of infections.
4. Sexual Practices
Any sexual activity, but particularly unprotected intercourse or frequent changes in sexual partners, can introduce foreign substances and bacteria into your vagina. If you maintain good hygiene and practice safe sex you will preserve your vaginal health. Additionally, using lubricants without any harsh chemicals can prevent irritation.
5. Antibiotic Usage
While antibiotics are very important to treat bacterial infections, they might also disrupt the natural balance of your vaginal flora. So, after a course of antibiotics, having probiotics might be able to help restore the healthy bacteria in your vagina, and minimise the risk of yeast infections.
6. Menstrual Products
The choice of menstrual products you use can obviously impact your health down there significantly. Pads and tampons that are made from synthetic materials may cause irritation and allergic reactions, so instead you should switch to organic and chemical-free menstrual products or consider reusable options like menstrual cups.
7. Smoking And Alcohol
Both, smoking and excessive alcohol consumption, can weaken the immune system and make your body extra open to infections. Smoking in particular reduces the flow of blood to your vaginal area, blocking the body’s ability to fight off infections. Quit smoking and moderate your alcohol intake.
8. Chemical Exposure:
Exposure to harsh chemicals that are present in certain soaps, detergents, and feminine hygiene products can irritate the delicate vaginal tissue. Choosing products specifically designed for sensitive skin and free from fragrances and dyes can prevent irritation and maintain vaginal comfort.
READ: VAGINAL CARE 101: KNOW HOW TO KEEP YOUR GENITALS HEALTHY & HAPPY
15 Easy Ways To Keep Your Vagina Healthy Naturally
Here’s a list of natural ways to maintain vaginal health:
1. Maintain Good Hygiene
Clean your external genital area gently with mild, unscented soap and warm water. Wipe from front to back after using the toilet to prevent the spread of bacteria from the anal region to the vagina.
2. Stay Hydrated
Drink plenty of water to stay hydrated and maintain natural vaginal lubrication.
3. Wear Breathable Underwear
Opt for cotton underwear to let your genital area breathe, reduce moisture, and prevent yeast infections.
4. Avoid Irritants
Steer clear of scented feminine products, douches, and perfumed toilet papers, as they can disrupt the natural pH balance of your vagina.
5. Practice Safe Sex
Use condoms to protect yourself against sexually transmitted infections (STIs) and maintain overall vaginal health.
6. Probiotic-Rich Diet
Incorporate probiotic-rich foods like yoghurt, kefir, sauerkraut, and kimchi into your diet as they maintain the balance of good bacteria in your vagina.
7. Maintain a Balanced Diet
Eat a well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins to support overall health, including vaginal health.
8. Practice Kegel Exercises
Kegel exercises can strengthen pelvic floor muscles, promoting better bladder control and vaginal tone.
9. Avoid Excessive Sugar and Processed Foods
High sugar intake can promote the growth of yeast. Reduce the consumption of sugary and processed foods to minimize the risk of yeast infections.
10. Natural Lubricants
When needed, use natural lubricants like coconut oil (ensure it’s compatible with your condom) to reduce friction during sexual activities.
11. Regular Sexual Activity
Regular sexual activity can help maintain healthy blood flow to the vaginal tissues, promoting natural lubrication and flexibility.
12. Maintain a Healthy Weight
Being overweight can lead to various health issues, including diabetes, which can increase the risk of yeast infections. Maintain a healthy weight through diet and exercise.
As long as you take proactive steps for your vaginal health, you will ensure overall well-being. If you’re aware of these surprising factors, you can make lifestyle choices like a balanced diet, managing stress, adopting safe sexual practices, and choosing gentle, chemical-free products to contribute significantly to optimal vaginal health.Â
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