Who doesn’t want their boobs to be perkier? Sagging breasts become a sore point when women reach a certain age, but there are a few easy ways to help maintain your breast health. The key to perky boobs is yoga — specifically, asanas that stretch out your chest muscles!
Read: Uncomplicate: Why Do Boobs Sag?
In this guide, we share seven yoga poses that not only improve your breast health but also contribute to your overall well-being. From the graceful Ustrasana to the empowering Trikonasana, these poses will help with your flexibility and stress relief.
1. Ustrasana (Camel Pose)
Ustrasana is one of the best postures you can do to maintain your breast health, as it stretches the front of your body, including your chest muscles, and helps improve the blood circulation to your breast tissues.
How To Do It:
- Kneel on the floor with your knees hip-width apart.
- Tuck your toes under.
- Place your hands on your lower back, fingers pointing down.
- Inhale, lift your chest and arch your back gently.
- Lean back, reaching for your heels with your hands.
- Hold for 15-30 seconds.
- Slowly return to the starting position.
2. Bhujangasana (Cobra Pose)
Bhujangasana is also called the Cobra Pose and is an effective yoga pose to tone your chest muscles as well as strengthen your spine. It can improve your posture and will contribute to firmer and perkier boobs.
How To Do It:
- Lie on your stomach with your legs extended and toes pointing away.
- Place your palms on the floor beside your shoulders.
- Inhale, straighten your arms and lift your chest off the floor.
- Keep your pelvis and legs on the ground.
- Hold for 15-30 seconds.
- Exhale and lower your chest back to the floor.
3. Virabhadrasana 1 (Warrior Pose 1)
This pose is again an excellent way to improve your posture and strengthen the chest muscles. It helps lift and tone your breasts while promoting overall body strength.
How To Do It:
- Stand with your feet hip-width apart.
- Step your left foot back and turn it out at a 45-degree angle.
- Bend your right knee and keep it directly over your right ankle.
- Extend your arms overhead, palms facing each other.
- Hold for 15-30 seconds.
- Repeat with the other leg.
4. Baddha Konasana (Butterfly Pose)
The Butterfly Pose is also very beneficial in opening up your chest and improving flexibility in your shoulders.
How To Do It:
- Sit with your legs extended.
- Bend your knees and bring the soles of your feet together, letting your knees drop out to the sides.
- Hold your feet with your hands.
- Sit up tall and gently flap your knees up and down.
- Hold for 30 seconds to 1 minute.
5. Sarvangasana (Shoulder Stand)
This is a powerful inversion pose that can enhance blood circulation to the chest area and will contribute to firmness.
How To Do It:
- Lie on your back with your arms by your sides.
- Lift your legs and torso off the floor, supporting your lower back with your hands.
- Keep your body in a straight line.
- Hold for 15-30 seconds.
- Lower your legs and torso back to the floor.
6. Gomukhasana (Cow Face Pose)
Gomukhasana helps open up your chest and stretch your chest muscles. It is definitely beneficial for maintaining breast health.
How To Do It:
- Sit with your legs extended.
- Bend your right knee and place your right foot under your left buttock.
- Cross your left leg over your right, stacking your knees.
- Bring your right arm up and your left arm down, trying to clasp your fingers behind your back.
- Hold for 15-30 seconds.
- Repeat on the other side.
7. Trikonasana (Triangle Pose)
Trikonasana involves the stretching and strengthening of various muscles, including those in your chest and back.
How To Do It:
- Stand with your feet wide apart.
- Turn your right foot out and your left foot slightly in.
- Reach your right hand down to your right shin or the floor, keeping your left arm extended upward.
- Look up at your left hand.
- Hold for 15-30 seconds.
- Repeat on the other side.
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