Do you also dream of a defined jawline and a sculpted face? You’re not alone, and that’s why we have an amazing solution for you – Yoga! To get a more slim and toned face, and a jawline like Deepika Padukone (can’t hurt to dream, right?), yoga is the perfect natural solution!
These asanas target the muscles around your neck and jaw, which will help reduce your double chin and promote a more defined facial structure. Once you incorporate these exercises into your daily routine, get ready for a sexy and snatched jawline.
1. Jivha Bandha (Chin Lifts)
These chin lifts are excellent to strengthen and tone the muscles in your jaw and neck. They even work wonders in reducing your double chin.
How To Do It:
- Stand or sit comfortably with your spine straight.
- Tilt your head upwards towards the ceiling.
- Keep your lips closed but relaxed.
- Make chewing motions with your mouth, feeling the stretch in your neck and jaw.
- Repeat this movement 15-20 times.
2. Gulph Chakra (Neck Rolls)
These neck rolls will help you release tension and firm the muscles in your neck, giving your jawline a more defined appearance.
How To Do It:
- Sit or stand in a relaxed position.
- Slowly tilt your head to the right, trying to touch your ear to your shoulder.
- Roll your head forward, bringing your chin to your chest.
- Tilt your head to the left and then roll it back to the starting position.
- Perform this circular motion for 10-15 times, then reverse the direction.
READ: FACE YOGA EXERCISES
3. Matsya Mudra (Fish Face)
A fish face yoga pose targets the muscles in your cheeks and tones your jawline, helping reduce your double chin and giving your face a sexy sculpted look.
How To Do It:
- Sit or stand comfortably with your spine straight.
- Suck your cheeks in, making a fish face.
- Hold this position for 5-10 seconds, feeling the stretch in your cheeks and jaw.
- Relax and repeat 15-20 times.
4. Jihva Dhauti (Tongue Stretch)
These amazing tongue stretches work on the muscles under your chin, directly hitting your double chin and improving the overall contour of your face.
How To Do It:
- Stand or sit with your back straight and shoulders relaxed.
- Stick your tongue out as far as possible.
- Try to touch your chin with the tip of your tongue.
- Hold this position for 10-15 seconds, feeling the stretch in your neck and chin.
- Repeat this stretch for 10-12 times.
5. Simhasana (Lion Pose)
Lion pose not only stretches your facial muscles but also relieves stress and tension from your body, promoting a more youthful appearance along with a well-defined jawline.
How To Do It:
- Kneel down on the mat and sit back on your heels.
- Place your hands on your thighs.
- Inhale deeply through your nose, then exhale forcefully while sticking out your tongue and opening your eyes wide.
- Roar like a lion, feeling the stretch in your face, neck, and throat.
- Hold this pose for a few seconds, then relax and repeat 5-7 times.
6. Kapalbhati Pranayama (The Jaw Release)
We all know that Kapalbhati Pranayama is a powerful breathing exercise, but did you know that it not only purifies your mind but even tones the muscles in your face, neck and jaw?! Regular practice of this remarkable asana can help reduce facial fat and promote a slimmer jawline.
How To Do It:
- Sit comfortably with your spine straight and hands resting on your knees.
- Inhale deeply through your nose.
- Exhale forcefully through your mouth while contracting your abdominal muscles.
- Inhale passively and repeat the process rapidly.
- Start with 1 minute and gradually increase the duration as you build stamina.
10 Important Yoga Benefits For Facial Muscles
- Improves facial muscle tone and firmness.
- Enhances blood circulation, promoting a healthy glow.
- Reduces facial tension and stress.
- Improves facial symmetry and balance.
- Helps in reducing puffiness and under-eye bags.
- Boosts collagen production, promoting skin elasticity.
- Relaxes facial expressions, reducing the formation of wrinkles.
- Promotes natural face-lifting and contouring.
- Supports overall facial muscle health and vitality.
- Aids in achieving a more youthful and vibrant appearance.
Try out these asanas daily with a lot of dedication and consistency and watch your jawline get sharper and more toned. Let’s embrace the incredible power of yoga for a more confident and sculpted self!
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