Is the lockdown making it difficult for you to stay active? These apps can help you change all that and work out at home with little to no equipment. So jump on the fitness bandwagon that has taken over the internet and make the most of these useful fitness apps.
The best part about these apps is you can continue with your at-home fitness regime even after the lockdown. With the combination of your favourite exercise routine and a nutritious, tailored diet, you can achieve your fitness goals at home during the lockdown. Download the app that you like from the Google Play Store or Apple App Store. So put on your gym shoes, grab your phone and get, set, go!
10 Fitness Apps To Keep Up Your Fitness Regime
1. 30 Day Fitness Challenge
This app has a variety of different 30-day workout challenges. You can choose the one that best suits your fitness needs. There are three difficulty levels for each challenge, from beginner to pro. It has niche sections as well, like short workouts and weight loss tracking along with specific challenges. Some of them include ‘30 day abs challenge’ and ‘30 day butt challenge’. The app is designed in such a manner that the intensity of the workout increases step by step, making it easier to follow.
2. Fitbit Coach
It isn’t necessary to own a Fitbit product to use this app. A unique feature of this fitness app is that it has an 8-minute fitness test at the very beginning. Some of its aspects include adaptive workouts, customised coaching and personalised workout recommendations. There are a range of programs designed with distinct goals to choose from. The app states that its dynamic workouts change frequently based on your feedback, goals and capabilities.
3. Daily Yoga
If you are interested in yoga, this app is perfect for you. Daily Yoga has a series of yoga asanas that target specific areas of the body. Beginners can learn the basics before moving on to the more advanced workouts. This app offers 500+ asanas, 70+ yoga programs, 500+ guided yoga, pilates and meditation sessions. It offers six programs and 13 sessions that are free for use.
4. Cure.fit
This app has a holistic approach to physical and mental well-being. It features formats like Zumba, yoga, kickboxing, bodyweight training, Bollywood dance classes, among other workout routines. Get free classes from fitness experts and athletes like Yasmine Karachiwala, Vijender Singh and Mary Kom. What’s better, you can exercise at home with the exclusive guided DIY workout sessions at cult.fit. Complement cult.fit with eat.fit, their healthy meal service, and mind.fit, their guided meditation section.
5. Home Workout – No Equipment
For those who want to stay fit without weights or equipment, this app is made just for you. Exercise your abs, chest, legs, arms and glutes using your body weight. Designed by experts, these workouts don’t require any equipment. They help you effectively tone your muscles. From warm-ups to stretching, everything is included to make sure your workout is complete. And there’s more, the premium workouts have been made free to all users until July 1, 2020!
6. Asana Rebel
Yoga is a powerful way, especially for women, to maintain their healthy lifestyle right at home. The app includes 100+ workouts designed by yoga and fitness experts along with personalised workouts and curated workout collections. From high-intensity workouts to calm and meditative exercises, this app has it all. It improves not just your physical strength and form but your mental health as well. The workout programs help burn calories, strengthen your core, increase flexibility and reduce stress.
7. JEFIT
Plan and track your workout regime with the JEFIT app. It has over 1300+ demonstrations and variations with HD videos from experts. Beginner or pro, there are workouts that are designed to suit your needs and capabilities. Set goals like weight loss or core strengthening and use the various tools to track your progress. The app also provides personal training, targeted workouts, sports training, equipment-focused workouts as well as bodyweight exercises.
8. Fitify
Are you on the search for a fitness app that will help you burn fat? Then this app is the right fit. You can workout using only bodyweight training (no equipment!). It is a great full-body workout app to lose weight, burn fat, and build muscle and strength. It offers personalised workout plans, 850+ bodyweight exercises and 20+ pre-built workouts. This app works offline as well, making it possible to stick to your workout regime without worry.
9. Sworkit
This app is designed to address your concerns regarding pain, frustration and scheduling. If you’re looking to lose weight, tone up, gain muscle, improve your flexibility, or level-up your endurance, Sworkit works for you. From 5 minute workouts to 45-minute exercise regimes, this app has a plan for everyone. This feature makes it perfect for moms juggling housework, office work and kids. What’s even more exciting is that you can work out with your kids using the kids’ workout on the app that is absolutely free!
10. Nike Training Club
With 185+ workout training videos, this app helps you gain more strength, endurance, mobility, and improve flexibility. Featuring world-class Nike Master Trainers, the app is apt for beginners as well as seasoned athletes. Get access to 4-6 week training plans with sessions ranging from 15-45 minutes. It includes body-part focused training, has different levels as per capabilities, and also has boxing, yoga and bodyweight workouts along with light and full equipment exercises.
A great advantage of working out, especially during the lockdown, is that it helps us manage stress, depression and anxiety. This is important given that trends suggest a rise in stress and anxiety levels across the globe. Exercise is a great way to engage not just your body, but your mind too. It releases happy hormones and helps you de-stress while providing you all the physical benefits of a healthier heart and stronger immunity. It also is great for concentration. If you are someone who is spending long hours working in this lockdown and struggling to concentrate, these yoga asanas for concentration are just perfect and worth practicing. So, are you ready to jump in and get started?
