Did you know that anatomically, women are at a greater risk of developing a host of medical conditions than men? In fact, there’s a whole spectrum of health conditions that only affect women. Right from hormonal imbalances and milestones like puberty, pregnancy, perimenopause, and menopause, to metabolic conditions and microbiomes of the gut that are distinctly different in women, the female body is a lot more complex and needs personalised solutions.
And yet, most treatment plans create men-first solutions and blindly apply them to women, without taking into consideration women’s biology and hormone cycle.
The struggle is real and that’s why we were on the lookout to identify two things:
- The most common health issues women struggle with during their lives
- Care plans that take into account the biological makeup of women to help prevent, treat, and cure these health conditions
And that’s how we came upon Savage. The judgement-free platform takes a 360-degree approach to treating women’s health issues. They have personalised care plans that are backed by science and designed by top doctors and renowned celebrity experts. What’s more, they offer regular check-ins, guidance and support at various intervals, so you’re not left confused or lost, or worse, turning to Dr Google.
Let’s deep-dive into Savage’s care plans for the 6 most common women’s health problems. Which one of these are you still struggling with?
1. Polycystic Ovary Syndrome (PCOS)
Studies show that there are 12 million PCOS (Polycystic Ovary Syndrome) cases in urban India alone! In fact, the prevalence of PCOS and hormonal imbalances in India is higher than the global average. PCOS is typically characterised by anovulation, hyperandrogenism (or excessive testosterone) or polycystic cysts on the ovaries and can lead to various symptoms such as irregular periods, stubborn weight gain, acne, insulin resistance, fertility issues and excessive hair growth (or hirsutism) on the face, chest and back.
As this condition adversely affects the hormone levels of women, scanty periods or complete absence of periods is extremely common. PCOS affects the process of ovulation—leading to no ovulation or infrequent ovulation. Furthermore, if your period is delayed because of PCOS, you may experience heavy bleeding, blood clots, or a longer-than-usual cycle. The many ways in which PCOS interferes and disrupts your menstrual cycle can cause difficulty in conception too.
Power Through PCOS With Savage: The best course of action to manage PCOS is by making lifestyle changes by combining exercise, nutrition, stress and sleep management, and emotional well-being. The evidence-based program from Savage is designed by doctors and top experts to help women with PCOS manage their condition and live healthier lives with or without PCOS medication.
What Do You Get In This Program:
- Analysis of your clinical PCOS type
- A dedicated care team of a care manager, a psychologist, and a nutritionist to guide and support you through your journey
- 30+ Pilates, Yoga, Cardio, Walking & Strength Workout classes & LIVE Workouts with fitness expert and celebrity trainer Yasmin Karachiwala and Nishtha Bijlani
- LIVE workshops to reduce PCOS-induced stress and anxiety
- Personalised nutrition plan based on your clinical PCOS type
- Fortnightly 1:1 Check-in calls with your PCOS clinical nutritionist and psychologist
- Unlimited scope to clear doubts and queries from the care team through the app
- Access to Savage’s 2000+ women-strong PCOS Community to find support and sisterhood
Book the Power Through PCOS Program on Savage
2. Weight Fluctuation
Women are more susceptible to unhealthy weight issues due to multiple factors like lower muscle mass, slower metabolism, hormonal imbalances, bodily changes, dieting traps, and overtraining. They’re also more prone to unhealthy relationships with food leading to eating disorders and body dysmorphia. This can have a significant impact on their physical and mental health, and overall well-being. What’s more, constant fluctuation can damage organ health and lead to a host of health conditions and metabolic disorders in the long term.
4-In-4 Weight Loss Challenge With Savage: This one-of-her kind program focuses on helping women lose weight by working in sync with their menstrual cycle. It tracks oestrogen and progesterone levels to design a sustainable weight loss program that can help you drop 2-4 kgs in a healthy way. A unique and custom approach to weight loss that puts the woman’s hormonal changes front and centre, savage’s 4-in-4 Challenge is designed by women’s health specialists who are subject matter experts on hormone health and weight management.
What You Get In This Program:
- Personalised weight loss diet plan by celebrity nutritionist Pooja Makhija
- Personalised workouts designed by weight loss Coach Olivia McCubbin
- A fun and supportive community of women doing the 4-in-4 weight loss challenge with you
- Unlimited access to Coach Olivia and your personal weight loss nutritionist
- Fortnightly 1:1 consultations with your personal weight loss nutritionist
Join the 4 in 4 Challenge on Savage
3. Hormonal Imbalance
Practically all women experience hormonal imbalance at least once in their life! Hormonal imbalances can cause massive physiological and psychological discomfort affecting our quality of life. They are known to lead to various symptoms like mood swings, anxiety, overactive or underactive thyroid, weight gain, fertility problems, irregular menstrual cycle, PCOS, and even skin and hair problems—just to name a few.
In fact, hormonal fluctuations and imbalances are also closely related to milestones such as puberty, menstruation, pregnancy, and menopause. Keeping hormones in check is critical to a woman’s overall health and well-being.
Happy Hormones With Savage: A comprehensive plan designed to help regulate hormones and improve overall health, the program focuses on diet and stress management. This approach helps correct hormonal imbalances in women and prevents related health issues.
What Do You Get In This Program:
- Manage physical (weight gain, irregular menstrual cycle, cravings) and mental (anxiety, depression, mood swings) symptoms of hormonal imbalances
- A designated nutritionist who specialises in hormone-balancing meal plans
- A session with the nutritionist to understand your goals and symptoms
- A 4-week personalised nutrition plan to support hormonal balance
- 20+ Fun and easy hormone-health friendly recipes daily check-ins and chats to see how you’re doing and track improvement in symptoms
- Fortnightly progress review with your nutritionist via a video call
Book the Happy Hormones Program Now!
4. Poor Gut Health
Now, gut health is a crucial aspect of overall wellness, as it affects various bodily functions. But, did you know that the gut microbiome of women is actually different from men?
It is affected by our lowered ability to absorb nutrients, hormonal fluctuations, and also stress levels. Women are reported to have lower levels of stomach acid than men, a tighter oesophagal sphincter, and their stomach empties food slower, too.
Symptoms of poor gut health in women include bloating, constipation, diarrhoea, and abdominal pain. Chronic conditions like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and even mental health issues can stem from poor gut health. So if your digestive system is unregulated or unhealthy, it is a serious cause for concern.
Gut Reboot With Savage: The program specialises in managing food intolerances, and charting out a suitable course of action accordingly. The treatment focuses on improving hormonal imbalance and immunity levels and enhancing overall gut health.
What Do You Get In This Program:
- A preliminary questionnaire and subsequent video consultation with a nutritionist to understand the problem areas
- A personalised nutrition plan based on the gut-oestrogen axis to improve gut health
- 20+ fun and easy gut health-friendly recipes Access to 1:1 daily chats through the app to help track your progress and improvement in symptoms
- Fortnightly progress review via a video call with your nutritionist.
Book the Gut Reboot Program now!
5. Menopause
Menopause is a natural biological milestone in a woman’s life that marks the end of her menstrual cycle and fertility. Perimenopause is the stage leading up to menopause, where the body gradually reduces its production of hormones, leading to a wide range of hormonal imbalance symptoms and widespread changes in the body. These can include weight gain, muscle loss, weaker bones, moodiness, anxiety, and hair loss, among several others.
The path to getting through perimenopause and menopause smoothly is to follow a healthy lifestyle, maintain a healthy weight, focus on nutrition that supports bone and cardiac health, and keep your mental health in check through self-love, self-care, meditation, and other mood-elevating practices.
Menopause Management With Savage: The Menopause Management Program is designed to help women navigate this complex life experience. It focuses on a 360-degree approach to relieve perimenopausal and menopausal symptoms like night sweats, hot flashes, food cravings, weight gain, mood swings, anxiety, and bloating. The program aims to improve your overall energy levels and quality of sleep, too.
What Do You Get In This Program:
- A personalised nutrition plan specific to your perimenopause/menopause symptoms
- 20+ easy-to-make and yummy recipes that will help provide you with optimum nutrition
- Daily 1:1 chats on the app to track your progress and improvement of symptoms
- Fortnightly 1:1 consultations with your personal dietician
Book the Menopause Management Program on Savage
6. Fertility
1 out of 6 couples in urban India experiences difficulty in conception. They can be attributed to a variety of things like a fast-paced and stressful lifestyle, poor nutrition, vices like smoking and drinking, and the average pregnancy age moving from 23-28 to 32-37. Some of the most common fertility issues include endometriosis, polycystic ovary syndrome (PCOS), and irregular menstrual cycles.
The only real way to improve your fertility is through nutrition and lifestyle changes that help your body get ready for pregnancy. This may require a holistic approach like nutrition, supplementation, exercise, lower stress levels, hormone regulation, and regular screening of both partners.
Preconception Program With Savage: A care plan designed to help women and their partners prepare their bodies for pregnancy by nourishing their health from within, it seeks to dive deep into identifying red flags that may cause fertility problems. The experts work with each individual to tailor a plan based on their specific needs, taking into account factors like their diet, lifestyle, and any existing health conditions.
What Do You Get In This Program:
- Gynaecological consultation with one or both partners
- Preconception blood tests as guided by the doctor
- Dedicated fertility nutrition specialist for the woman (and psychologist for the couple)
- Custom meal plan to boost sexual health and fertility
- Fortnightly video consultations with both the nutritionist and the psychologist
Book the Preconception Program on Savage
It’s time to prioritise women’s health and take charge of our well-being. With a focus on preventive care and management, expert-led health plans provide the support and guidance we need to navigate life’s milestones and challenges. Savage understands the unique health needs of women and offers a range of specialised plans to address specific concerns.
Know more about the health programs at Savage and sign up for a comprehensive care experience today.
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