One of India’s most treasured foods, ghee or clarified butter has long been known for its healing properties and health and beauty benefits. Ghee is made from milk, which contains omega-3 fatty acids, vitamin A, butyric acid and healthy fats that benefit your overall health. From aiding the digestive system to strengthening the immune system, providing essential vitamins to having anti-inflammatory properties, and making your hair and skin healthy, ghee has a lot to offer. This versatile ingredient is all you need to prepare some home remedies for various conditions; ranging from skin and hair problems to digestive issues and more. We enlist all these home remedies to ensure you use ghee to its full potential. Age old wisdom in a kitchen jar. Read this article know benefits of ghee for face.
10 Effective Methods Of Taking The Full Advantage Of Ghee
1. Aids Digestive Health
Ghee can turn out to be quite effective in keeping your digestive issues at bay. Ghee has butyric acid, which makes it an ideal pick to support the health of intestinal walls. Ghee increases digestive fire and improves absorption and assimilation. Find here 8 simple ways to include ghee in your daily diet. Using ghee for hair might just be what your grandma ordered. Read the article to know more.
How To Do It:
- Take one or two teaspoonfuls of ghee in a cup of hot milk at bedtime.
- Make it your primary cooking fat for sautéing.
2. Unclogs Nose
A cold and clogged nose can turn out to be quite annoying. Not only do you suffer from continuous sneezing, but also have difficulty in breathing; moreover, your taste sense is hampered and let’s not forget about the headaches that follow. Putting ghee into nostrils may provide instant relief as the ghee tends to travel all the way down to the throat and soothes the infection. Make sure you have warmed the ghee to a lukewarm temperature.
How To Do It:
- One of the best ways to unclog your nose is to pour a few drops of warm pure desi ghee into the nostrils, first thing in the morning.
3. Burns Belly Fat
Ghee comes packed with essential amino acids that help in mobilising the fat and making the fat cells shrink in size. The presence of omega-3 and omega-6 fatty acids help you lose inches and shed body fat. Include a teaspoon of homemade ghee in your food to ensure proper digestion and absorption in order to lose weight. Still, wondering if eating ghee can make you fat? Click here to bust that myth!
How To Do It:
- Use it in any recipe that calls for saturated fat.
- Replace butter with ghee.
4. Relieves Joint Pain
Ghee is a known lubricant that helps in reducing the inflammation caused in joints. Drinking milk with ghee benefits in strengthening the bones and provides relief from joint pain. Not only that, but it can also help your body to relax. Having warm milk at night helps in relaxing and soothing your body. By just adding a spoon of ghee to it helps regulate the sleep cycle. It acts as a natural remedy and ensures that you get a good night’s sleep.
How To Do It:
- Add ghee to your glass of warm milk.
- Drink either in the morning or at night.
5. Gets Rid Of Constipation
If you have been banking on laxatives, then try this age-old remedy to get rid of issues like constipation. Ghee is a good source of butyric acid, which helps in strengthening the intestinal walls and ensures the smooth function of the digestive process. Drinking ghee with milk at night relieves constipation, reduces inflammation caused due to constipation and ensures better absorption of nutrients. Lastly, it improves gut health.
How To Do It:
- Just add one tablespoon of ghee to 1 glass of warm milk along with turmeric powder, mix it nicely and drink.
6. Acts As A Brain Tonic
Ghee benefits our nerves and brains, as it contains high levels of omega-6 fatty acids and omega-3 fatty acids. It is said to promote all three aspects of mental functioning-learning, memory and recall as well as improve memory.
How To Do It:
- Toss steamed vegetables with ghee and sea salt.
- While roasting vegetables, melted ghee can be used to drizzle over veggies instead of olive oil.
7. Regulates Body Temperature
Ghee is an integral part of Indian winters. According to Ayurveda, ingesting ghee helps you keep warm from within. And is perhaps the reason why it is extensively used in many winter delicacies like gajar ka halwa, moong dal sheera, badam seera, pinni and panjeeri.
How To Do It:
- Replace coconut oil or palm oil with ghee for cooking.
- Pour one teaspoon of ghee into the cooked dish.
8. Treats Burns
Because of its anti-inflammatory properties, ghee is not only one of the most popular natural remedies for treating burns on the body, but it is also widely used for treating swelling. Ghee is known to ease both inflammation and burns on the skin when applied to the affected area.
How To Do It:
- Apply a teaspoon or more (if required) of ghee to the affected area.
- Apply 3-4 times a day.
9. Boosts Immunity
Ghee benefits your immune system as it is rich in butyric acid. It is perhaps the most important element in ghee and has also been linked to the stimulation of T-cell production. These cells do the heavy-hitting work for the immune system. Being loaded with a high content of rich antioxidants, ghee helps in increasing the body’s ability to absorb vitamins and minerals better. which in turn adds to keep the immune system strong.
How To Do It:
- Replace butter with ghee to grease while baking.
- Replace cooking oils with ghee.
10. Has A Ton Of Beauty Benefits
Ghee not only does magic for your health but also holds secrets to many beauty tricks. Ghee has long been an essential part of various beauty care rituals. Its vital fatty acids act as a nourishing agent that can do wonders on your dull skin. Find here 10 ghee face masks for every skin type. It can work to give you healthy hair, skin and soft lips! Find here 10 ways to use ghee for that perfect pout! The age-old remedies with ghee will make you ditch expensive treatments! Click here to say goodbye to all your hair woes using ghee.
How To Do It:
- Include this as a magic ingredient in your skincare home remedies.
- Use ghee for lip care.
- Use ghee face and hair masks.
Ghee is actually a magic ingredient that works wonders for your body. In spite of all the benefits that ghee offers, it is often misunderstood to be unhealthy. The reason is a lack of information about this superfood. Even though it has several benefits, let’s not forget that eating unhealthy amounts can lead to problems. Two teaspoons of ghee a day will take care of all your needs! Now that you know all the home remedies, make sure you use them for overall health. If you know of more such home remedies, do tell us in the comments section below.
