Superfoods Quiz: Do You Know The Benefits Of These Indian Superfoods?

Are superfoods a real thing or just a trend? Are they as beneficial as they claim to be? Food is always the most spoken about topic. But why must we exclude the variety of nutrients and health benefits Indian superfoods offer us? Superfoods are a term for food having a high nutrient value. And while the West has kale, broccoli and berries, they are not easily available in the Indian market. Indian superfoods are more common than you imagine. Take this quiz to test your knowledge of superfoods. You might even discover new highly nutritional foods in your pantry!