Your skin reflects how fit and healthy you are on the inside! Your diet and lifestyle choices directly impact your skin and it may end up becoming dry, dull and acne-prone if you are not well nourished from within.
So how do you ensure your skin stays healthy and glowing? The key to achieving this goal is a balanced diet good for skin, regular exercise, staying hydrated and of course, an effective skincare routine!
A balanced diet, which includes the best foods for skin will provide you with all the minerals, vitamins and other nutrients that you need for feeling and looking healthy!
Here are a few tips to get you started on the journey of achieving a flawless skin:
- Drink around 7-8 glasses per day.
- Consume juices and other beverages that are good for the skin on a regular basis. Don’t forget to include desi ghee in your daily diet. Also, using ghee for skin works magic when it comes to fighting dehydration and improving overall skin health.
- Avoid consuming excessive sugar.
- Try to replace refined sugar with natural alternatives.
- Make sure your diet includes foods good for skin such as fruits and vegetables.
- Avoid highly processed food items.
Once you have a clear idea of the diet-related ‘dos and don’ts’ for a glowing complexion, it is time to find out the foods good for skin that can help you achieve a flawless complexion.
Fruits That Are Good For Skin Health
Here are the best foods for skin that you must include in your diet to get that flawless and radiant skin:
Fruits are a natural way to maintain a healthy body and beautiful skin! They contain a number of nutrients that can help you achieve flawless skin by rejuvenating it and retaining its natural glow! There is an extensive list of fruits good for skin but surely some are more effective than the others. Here is a detailed list of rainy season fruits and vegetables that you should include in your home garden. Here are 3 fruits for skin that you must include in your diet:Â
1. Pomegranate
Pomegranate tops the list of great fruits good for skin. These are rich in Vitamins (C, K, and folate), minerals (potassium, calcium, phosphorus, and magnesium) and antioxidants. Being one of the best fruits for glowing skin, pomegranate can help repair sun-exposed damage, reduce pigmentation and tackle the appearance of signs of ageing. Add this tasty delight in your breakfast bowl or fruit salad to enjoy its goodness.
2. Berries
No list of fruits for glowing skin is complete without mentioning berries. Berries (like blackberries, raspberries, blueberries, and strawberries) are rich in antioxidants and help fight signs of ageing. These also aid in retaining the texture of your skin and keeping it supple and firm.
3. Avocado
Another contender in the list of fruits good for skin is avocado. It comes with dietary fibre, healthy fats, and vitamins (A, C, E, K, B6), making it one of the best fruits for skin. It also boasts of antioxidant properties, lutein, and zeaxanthin. This fruit can help you get great skin by reducing oxidative damage, preventing sun-damage, retaining skin elasticity, reducing inflammation and helping the skin heal.
Vegetables Good For Skin
One of the many benefits of including vegetables in your diet is healthy and glowing skin. Vegetables are a rich source of minerals, vitamins, and antioxidants that can help keep your skin healthy. Here’s are 3 vegetables good for skin:
1. Beetroot
Beetroot comes with the goodness of several vitamins and minerals and also boasts of anti-inflammatory properties. It is a rich source of anthocyanins (antioxidants) that can help fight signs of ageing!
It can be useful in reducing dark spots, blemishes, and acne outbursts.
Consume slices of boiled beetroot or beetroot juice to get that radiant glow!
2. Carrots
The presence of beta carotene makes carrot the perfect remedy for glowing skin! It can help slow down signs of ageing, prevent cell degeneration and give you radiant skin. The vitamin C in carrots reduces the appearance of dark spots and acne and promotes collagen growth.
Include carrots in your salads or make a glass of carrot juice to enjoy the goodness of this healthy food.
3. Kale
This superfood is a favourite among health, beauty and fitness enthusiasts. It is packed with vitamins ( A, K and C) and can help prevent free radical damage, repair skin tissues and give you fresh-looking skin. Kale can be consumed in the form of a smoothie or salads.
Drinks To Include In Daily Diet
Other than being careful about what you eat, it is also important to ‘watch what you drink’ if you want naturally radiant and youthful skin. Several beverages can be included in your diet for good skin. Here are 3 drinks that can help you give a clear, radiant and healthy skin:
1. Green Tea
The buzz around green tea and its health and beauty benefits have not quite died down even after all these years! It is an excellent source of antioxidants that can aid in protecting your skin against sun-damaging and reducing inflammation and redness. It also contains Vitamin E and Vitamin B2 that can help give you a firm, hydrated and healthy skin.
2. Coconut Water
A glass of fresh coconut water is a great way to kick-start your day. It comes with carbohydrates, electrolytes (like potassium and sodium), calcium and Vitamin C and can help keep your skin firm and flowing. Coconut water also helps combat signs of ageing and acne. It is also effective in protecting the skin from sun damage.
3. Aloe Vera Juice
Aloe vera juice holds a high position in the list of foods good for skin! Packed with vitamins and minerals, it can help keep your skin radiant and clear. The components found in aloe vera can help heal your skin naturally. Other than giving you a radiant complexion, aloe vera juice will also improve the health of your hair!
A balanced diet is key to healthy and glowing skin. There are a number of foods that can help you meet your clear skin goals by offering protection against sun damage, combating signs of ageing, preventing breakouts, and healing your skin from within. Include these fruits, vegetables and drinks in your diet in adequate amounts and bid adieu to all your skin woes!