If you’re at all into yoga and love googling new techniques online, there’s a high chance you’ve heard about chakra meditation and how they’re related to the flow of energy in your body.
Par you’re interested in learning more about it and how they work. You’ve come to the right place dost. This is your beginner’s guide to chakra meditation.
Meditation has been rooted in our culture since the dawn of history. You may have been through a point in your life where you felt like you’ve reached the dead end and someone suggested “meditation karo”. While it does not eradicate your problems, it allows your body, mind and soul to take a small breather and relax.
And chakra meditation has been on the rise recently. But how much do you really know about it? Aur yeh kaise kaam karta hai? You’re not alone with your questions.
What Are Chakras?
Shuru karte hai basics se – what exactly are chakras? Chakras are a part of the energy system of your body. The word “chakra” comes from Sanskrit and translates to a disk or a wheel. This refers to the whirling pool of energy binding your body and soul together. Uniting your physical self with your spiritual self.
The chakras are the main centres of energy throughout your body. Going from the top of your head to the base of your spine, there are 7 main chakras. Each of the chakra caters to a specific function. So what are these chakras and their functions?
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7 Chakras & Their Functions
1. Crown Chakra (Sahasrara)
Position: Top of your head.
Colour associated: Violet
Your sahasrara symbolises your spiritual connection to others, the universe, and yourself. It also influences your life’s purpose. Crown chakra meditation helps you in becoming more enlightened, achieving self-mastery, and establishing a sense of oneness with everyone.
2. Third Eye Chakra (Ajna)
Position: Between both your eyes.
Colour associated: Indigo
This chakra plays an energetic role in your life. It is known to help you understand yourselves emotionally, mentally, and spiritually. This chakra is also the reason for your strong gut instinct, third eye meditation helps you see beyond yourself. It’s also associated with creativity.
3. Throat Chakra (Vishuddha)
Position: Base of your throat.
Colour associated: Blue
This chakra’s energetic role lies in your ability to communicate. With throat chakra meditation, you can efficiently express your true self.
4. Heart Chakra (Anahata)
Position: Centre of your chest.
Colour associated: Green
The heart chakra is all about your ability to love and be compassionate, which should come as no surprise because of its location. Heart chakra meditation brings forth your essence of life with love as it is a powerful force that influences us all.
5. Solar Plexus Chakra (Manipura)
Position: Above your belly button.
Colour associated: Yellow.
This chakra, which is located near your belly button, provides us with the courage to process and let go of whatever doesn’t fulfil us. It’s also responsible for your confidence and how you move about in your life, what decisions you make, etc.
Read 10 Yoga Asanas & Meditation Techniques For Anxiety
6. Sacral Chakra (Svadhisthana)
Position: Below your belly button.
Colour associated: Orange.
Your sexual and creative energy is controlled by this chakra. It’s also tied to how you deal with your own and other people’s emotions. It oversees your desires so that you’re in control and not the other way around.
7. Root Chakra (Muladhara)
Position: Base of your spine.
Colour associated: Red.
Muladhara, or the root chakra, is located at the base of your spine. Root chakra meditation gives you a foundation for life and helps you feel grounded and capable of overcoming obstacles that you face. Your sense of security and stability is controlled by your root chakra.
Why Are Chakras Important?
Your chakras are like spiritual centres of energy that distribute them to your whole body, keeping it healthy and thriving. And lockdown ke side effects toh aap jante hai. Now, if your chakras are blocked, there is no balance of energy. This energy build-up throws your body and mind into a state of chaos.
And to unlock your chakras you need chakra meditation.
How To Start 7 Chakras Meditation?
There is no set rule for practising chakra meditation. Each person will have to try and experiment with what works for them. You don’t even need to close your eyes, you can listen to music, sit cross-legged or lie down. It’s all about trusting your gut and letting it take its course. Chakra meditation benefits are countless and easy to achieve if you know what you’re doing.
But if you have no idea how to get started with chakra balancing meditation, here’s a step by step guide for 7 chakras meditation, that will make things easier for you.
Step 1
Closing your eyes is not a necessity but do it once to ground your body and mind. Sit in a relaxed position.
Step 2
Start with root chakra meditation. Visualise your chakra in its associated colour (red). You can imagine it as a symbol too.
Step 3
Now take your imagination a step further and think of your chakra as a moving spinning wheel of energy. Concentrate on its movement, and feel it moving within. Take a deep breath and give up control of it, think of it expanding as you breathe in air.
Step 4
Imagine this wheel moving in a clockwise direction. As you breathe in, feel its brightness in your mind. The brighter it becomes the better it is. Feel its warmth and coolness as it cleanses.
Step 5
Trust your gut to tell you when it’s working. Keep your focus on this chakra until you feel it expand all over your body.
Step 6
After this, move to a chakra up and repeat the process. Work your way up and do not rush things. Each chakra is different and thus will require a different amount of attention.
Step 7
When you’ve reached the crown chakra, get in the backseat and observe your body in your mind. See all the chakras bright, alive and thriving with energy. Here you’ve found your flow.
The most important thing is to let your body and mind take their own time and trust the process. Once you’ve mastered you can tune your focus to particular meditation techniques such as chakra healing meditation and individual chakra meditation.
Here are some 7 chakra meditation benefits:
- Unlock your chakras one by one.
- Develop your ability to heal and make strong decisions.
- Heart chakra meditation increases your sense of love and compassion.
- Third eye meditation will establish a clear and sound mindset.
- Ease your anxiety and relieve stress.
That was chakra meditation for beginners! We hope this guide cleared your doubts about what chakras are and what they really do. The step by step chakra meditation technique will help you kick start your chakra meditation journey with ease. And if the benefits of the 7 chakras meditation mentioned don’t make you want to try this at least once, we don’t know what will.
Chakra meditation is a great way to tackle problems you’re facing in your life. It will help you gather strength and willpower to move through your life with grace and help you get up and back in the game when the nerves take over.
Do this today and you’ll see the difference for yourself. #BeALittleMore closer to yourself spiritually and physically ease your body into a sound state with chakra meditation. Have you tried chakra meditation before? Share your experience in the comments below!
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