8 Tips To Control Excessive Sweating During Summer

Paseena during summer is absolutely normal. It is your body’s natural response to the warm weather. When there is an increase in the temperature, your body tries to cool itself off through sweating. While paseena and summer go hand in hand, excessive sweating symptoms can be quite difficult to deal with. 

From having to worry about badan ki badboo to watching favourite clothes being marked by those undesirable damp circles under the arms, sweating can be quite a nuisance. However, there are several effective solutions you can use to get rid of this problem. Let’s take a look! 

11 Possible Reasons For Excessive Sweating

One of the most undesirable consequences of the hot summertime weather is that it makes you sweat more. However, if you are sweating excessively, there might be other underlying factors behind it. Here are a few excessive sweating causes you must know about:

1. Low blood sugar
2. Food habits
3. Wearing the wrong clothes
4. Pregnancy
5. Perimenopause and menopause
6. Hyperthyroidism
7. Obesity
8. Skin infections
9. Certain medications
10. Primary focal hyperhidrosis
11. Anxiety

Read 10 Summer Home Remedies To Restore Your Glow

8 Effective Tips To Control Sweating

Now that you know the reasons for excessive sweating, let’s see what you can do to deal with this problem. 

Here is what you can do to keep how to control sweat on your face in summer as well as all other parts of your body:

1. Keep Stress At Bay

Stress is one of the major excessive sweating causes. Your body tends to sweat more when you are going through a stressful situation. Thus, stress and anxiety might be one of the major reasons behind your excess sweating. Keep your stress levels under check by indulging in practices like breathing techniques, meditation, and other relaxation methods.  

2. Watch What You Eat…& Drink! 

Did you know that spicy food can make you sweat more? The chilly-loaded food you consume contains capsaicin, a chemical compound that triggers your body to attempt to cool off by sweating more. Thus, it is advisable to reduce the amount of spicy food you consume. Since caffeine is a major sweat trigger, cutting down on coffee may also help reduce sweating. Go for coconut water or fresh fruit juice instead! 

Reducing salt intake may also help control sweating. Our bodies tend to release the excess sodium we consume through sweating. Avoiding food items with high sodium content may aid in ensuring you do not swear excessively. 

3. Antiperspirants May Help

Antiperspirants help reduce excessive sweating by utilising aluminium salts for blocking the sweat ducts. This ensures the sweat produced by sweat glands does not reach your skin. Apply antiperspirant before hitting the bed at night to avoid excessive sweating at night as well as during the day. Keep up the routine for about 10 days for the best results. But before you apply an antiperspirant, make sure your armpits are clean and dry.

Read 10 Mango Salad Bowl Recipes To Try This Summer

4. Home Remedies For Excessive Sweating

There are several home remedies for sweaty feet and other body parts that you can try to reduce excess sweating throughout the day. Apply apple cider vinegar to dry armpits in the evening and wash it off the following morning. The antibacterial properties of this ingredient might help in reducing excessive sweating. Aloe vera gel can aid in cooling the skin and reducing sweating. You may also use a coffee scrub prepared with ground coffee beans and coconut oil. One of the best sweaty hands and feet home remedies, it helps by exfoliating the skin and stopping excessive sweating. Wondering how to control the sweat on the face? Use a homemade face mist with ingredients like cucumber and aloe vera. 

5. The Magic Of Talcum Powder

Soothing talc can aid in absorbing sweat and keeping your skin nice and dry. Go for a long-lasting product with an amazing fragrance that will keep you feeling fresh throughout the day. 

6. Wear Light Fabrics

Did you know that cotton fabrics can retain sweat? While they are the most common choice during summer, they might not be the best option for those who sweat excessively. Instead, opt for synthetic fabrics that can wick the moisture away and dry quickly. 

7. Effective Bathing Tips

It is essential to shower every day during summer. Don’t forget to use a mild cleanser. In case you feel the need, shower more than once a day to stay fresh. For those who are troubled by body odour, using an anti-bacterial soap may help. Since bacteria and germs thrive in dampness, make sure you dry off completely after taking a bath. 

8. Steer Clear Of Smoking & Drinking

Alcohol and smoking may also intensify heavy sweating. If you want to control sweat, maintain a healthy lifestyle, quit smoking and limit your alcohol intake. This will not only aid in reducing sweating but also help you feel better!

4 Possible Medical Treatments For Excessive Sweating

If you are not able to control excessive sweating by yourself, it might be time for some medical intervention. There are several medical treatments for excessive sweating that can help you get rid of this condition. 

1. Botox injections: These help by blocking the nerves that trigger sweat glands
2. Anticholinergic drugs: These work by inhibiting the transmission of parasympathetic nerve impulses. 
3. Iontophoresis: In this treatment, your feet and hands are submerged in a bowl of water. An electric current is then passed through the water. It may take a few sittings before this treatment works.
4.  Anticholinergic drugs: Prescription medicines like anticholinergic drugs work by stopping the activation of sweat glands.

Excessive sweating and body odour can leave you feeling uncomfortable and self-conscious in social situations. However, with a little extra care, it is quite possible to keep this condition under check. In case you are unable to deal with the problem by yourself, it is recommended that you seek the help of a medical expert.

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