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Is the lockdown making it difficult for you to stay active? These apps can help you change all that and work out at home with little to no equipment. So jump on the fitness bandwagon that has taken over the internet and make the most of these useful fitness apps. The best part about these apps is you can continue with your at-home fitness regime even after the lockdown. With the combination of your favourite exercise routine and a nutritious, tailored diet, you can achieve your fitness goals at home during the lockdown. Download the app that you like from the Google Play Store or Apple App Store. So put on your gym shoes, grab your phone and get, set, go!
This app has a variety of different 30-day workout challenges. You can choose the one that best suits your fitness needs. There are three difficulty levels for each challenge, from beginner to pro. It has niche sections as well, like short workouts and weight loss tracking along with specific challenges. Some of them include ‘30 day abs challenge’ and ‘30 day butt challenge’. The app is designed in such a manner that the intensity of the workout increases step by step, making it easier to follow.
It isn’t necessary to own a Fitbit product to use this app. A unique feature of this fitness app is that it has an 8-minute fitness test at the very beginning. Some of its aspects include adaptive workouts, customised coaching and personalised workout recommendations. There are a range of programs designed with distinct goals to choose from. The app states that its dynamic workouts change frequently based on your feedback, goals and capabilities.
If you are interested in yoga, this app is perfect for you. Daily Yoga has a series of yoga asanas that target specific areas of the body. Beginners can learn the basics before moving on to the more advanced workouts. This app offers 500+ asanas, 70+ yoga programs, 500+ guided yoga, pilates and meditation sessions. It offers six programs and 13 sessions that are free for use.
This app has a holistic approach to physical and mental well-being. It features formats like Zumba, yoga, kickboxing, bodyweight training, Bollywood dance classes, among other workout routines. Get free classes from fitness experts and athletes like Yasmine Karachiwala, Vijender Singh and Mary Kom. What’s better, you can exercise at home with the exclusive guided DIY workout sessions at cult.fit. Complement cult.fit with eat.fit, their healthy meal service, and mind.fit, their guided meditation section.
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