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10 At-Home Exercise Moves That Target Your Thighs

Leg lift is a simple yet effective way to lose the fat in your thighs, toning them and making them look leaner. It can be done quickly with just a yoga mat.

1. Leg Lift

Squats are a compound form of exercise that targets more than one muscle in your body, making them useful for weight loss. It makes your legs lean, helps tone your lower body, and burn fat quicker. Squats are one of the best exercises to reduce thigh fat.

2. Squats

Jumping jacks are another simple way to lose all the unnecessary flab in your thighs. The exercise not only helps you reduce thigh fat but also strengthens your legs, arms, and core. Moreover, it is one of the best exercises to keep your heart and lungs healthy

3. Jumping Jacks

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Here are 5 more exercises for your thighs: