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10 Effective Home Remedies For Period Pain Relief

THE CHANNEL 46

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1. Apply Heat

Grab a heating pad, jump into bed and snuggle under the covers. Applying heat to the abdomen and pelvic area is the perfect answer to how to reduce period pain. A hot bath helps as well. So next time your uterus is in pain, draw a hot bath and soak in that warm goodness.

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2. Choose Food Wisely

Certain foods, during periods, can cause bloating and water retention. This results in awful menstrual cramps. So will choosing the right food aid in period pain relief? The answer is yes and here are some food items you need to avoid: – Sugary food like chocolate, mithai, and cupcakes – Fatty food like cheese, crackers

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3. Herbal Remedy

How to reduce period pain fast? The answer is simple; by adding herbs to your diet can significantly lower period pain. The anti-inflammatory and antispasmodic compounds in some herbs reduce menstrual pain effectively.

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Know about more such home remedies for period pain by clicking on Learn More below

THE CHANNEL 46