THECHANNEL46
Processed foods comprise high levels of sodium and phosphorus, excessive quantities of which are detrimental to your health. Besides, they are also high in calories. A high intake of sodium may lead to hypertension, while a high intake of calories can cause obesity.
THECHANNEL46
Arbitrary and irresponsible consumption of painkillers may cause a host of medical conditions, including kidney disorders. Kidney damage may occur if you take large quantities of over-the-counter (OTC) medications like aspirin, ibuprofen, and naproxen.
THECHANNEL46
The sleep-wake cycle defines kidney function like blood flow in the kidneys, the way it handles water and salt, and also hormone secretion of blood production. New studies have shown that lack of sleep may spur kidney disorders, especially among women.
THECHANNEL46
A recent study has claimed that a sedentary lifestyle is closely associated with kidney disease, although it has not discussed the reasons behind the same. It may be due to the fact that a sedentary lifestyle affects blood pressure levels and glucose metabolism, harming the health of the kidneys.
THECHANNEL46
Excessive intake of chocolates, packaged juice, desserts, and soda leads to a host of health conditions like diabetes, hypertension, obesity, and even direct kidney injury. High sugar levels can narrow down the vessels and clog them. Without sufficient blood, the kidneys may become damaged.
THECHANNEL46
A high intake of protein can increase the acid burden on the kidneys. Not just that, it is also known to change the micro-circulation of blood flow in the kidneys. The recommended quantity of protein is 0.8 g/kg of body weight. Studies have shown that a plant-based protein diet may be more beneficial for those with a moderate kidney disorder.
THECHANNEL46
Smoking is harmful to various organs, including kidneys. It can increase the risk of high blood pressure and also aggravate kidney disease among diabetics. The risk is high even when an individual has stopped smoking.
THECHANNEL46
Heavy drinking, or anything over four drinks a day, is linked to a doubled risk of chronic kidney disease. The risk of developing kidney disorders increases further among people who drink excessively and smoke.
THECHANNEL46
Caffeine, being a stimulant, raises blood flow and blood pressure, and exerts pressure on the kidneys. Consuming large amounts of caffeine is also believed to cause kidney stones. Hence, a moderate intake of caffeine is recommended. The ideal quantity of daily caffeine consumption is believed to be 300 mg.
THECHANNEL46
Sufficient intake of water helps the kidneys to flush out sodium and toxins from the body. It is also essential for avoiding the development of kidney stones. Drinking 1.5 to 2 litres of water daily is mandatory unless you have kidney failure or kidney disorder and have to restrict your water intake.
THECHANNEL46
THECHANNEL46