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1. Infertility Is More Common Among Obese Women 2. Obese Women Are More Likely To Need A C-Section 3. Obesity Puts You At A Risk For Type 2 Diabetes 4. Osteoarthritis (OA) Is More Common Among Obese Women 5. Obese Women Are At Greater Risk For Heart Disease 6. Obesity Leads To Poor Bone Health 7. Polycystic Ovary Syndrome (PCOS) Is More Common Among Obese Women 8. Depression Is Strongly Linked With Obesity 9. Obese Women More Likely To Suffer From Obstructive Sleep Apnea (OSA) 10. Fatty Liver Disease Is More Common Among Obese Individuals
– Mind your calories – Cut down on bad carbs and reduce refined or simple carbs – Do not skip meals – Try and increase your protein intake – Avoid direct sugars – Increase fibre intake and eat more whole foods
Preserve your gut bacteria by eating more fruits and vegetables, prebiotics, and fermented foods. Avoid foods that are packaged, preserved, or high in sodium. Make sure to wash and clean your vegetables and all raw product thoroughly
Insufficient or poor-quality sleep slows down the process in which the body converts calories to energy, leading to weight gain. It will also make you feel lethargic the next day, hindering your will to exercise or get in some form of workout
Constant stress increases the cortisol in the bloodstream, which will increase one’s appetite, leading to them eating more. This in layman’s terms is referred to as emotional (over)eating. Try and keep your stress levels in check through therapy, meditation
Walking, running, jogging, swimming, or any other form of habitual activity that engages your cardiovascular health and improves blood flow will help you in long-term weight maintenance.
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