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Take some time off. Maybe that dream destination is not possible right now but you could have a weekend getaway. Studies show that those who do not use their vacation days or go out, are more likely to suffer from coronary heart disease.
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It is found that those who eat excess red meat had triple the amount of trimethylamine N-oxide (TMAO), a dietary byproduct that contributes to heart disease. Hence it is suggested to have a balanced diet with proteins, fats and carbohydrates.
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If you have a family history of heart disease, those are signs that you need to start caring for your own heart health. If your parents have had a major event before the age of 55 or 65, the chances of experiencing heart failure or cardiovascular disease at some point in your life are significantly higher.
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Anger can be a major risk factor for coronary heart disease (CHD) and death from a heart-related issue. Studies have found that the risk of combined coronary heart disease was twice as great for those with high anger levels.
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Anything in excess is bad, drinking, smoking, unhealthy diets- processed food. Unhealthy habits increase the risk of obesity, diabetes and blood pressure which increases the risk for different heart diseases.
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Insomnia is just as bad for your heart as it is disruptive to your schedule. People with insomnia have an increased risk of getting a heart attack or a stroke. The difficulty in maintaining your sleep cycle is associated with a risk of cardiovascular disease
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The risk of heart disease increases for both men and women as they age, but certain risk factors and symptoms of cardiovascular disease spike at the onset of menopause in women. For many women, perimenopause can begin just after 40, when estrogen levels begin fluctuating. At times like such, women must consult with their doctor.
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Setting health goals and following diets is good if consulted with a nutritionist or doctor. But it is concerning when there is drastic weight loss or fluctuations with weight. A person’s BMI is related to his/her heart health. Hence, dieting without any consultation can be harmful.
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With the pandemic going on, pay attention to your health. Treat every little flu with care. Flu, migraines, and excess steroids can affect your heart health. Even diabetes, hypertension, obesity and blood pressure can affect a person’s heart health.
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If you’re feeling depressed or anxious, then you should seek out professional help—not just for the sake of your mental health, but for your heart health as well. Even chronic stress becomes an increasingly serious heart risk factor as you age. They all can increase your risk of getting cardiovascular disease.
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