Take some time off. Maybe that dream destination is not possible right now but you could have a weekend getaway. Studies show that those who do not use their vacation days or go out, are more likely to suffer from coronary heart disease.
It is found that those who eat excess red meat had triple the amount of trimethylamine N-oxide (TMAO), a dietary byproduct that contributes to heart disease. Hence it is suggested to have a balanced diet with proteins, fats and carbohydrates.
If you have a family history of heart disease, those are signs that you need to start caring for your own heart health. If your parents have had a major event before the age of 55 or 65, the chances of experiencing heart failure or cardiovascular disease at some point in your life are significantly higher.
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