The Channel 46
Iron deficiency on account of anaemia is a major concerning factor for women suffering from heavy periods. When it comes to answering the crucial question of how to deal with heavy periods, doctors recommend certain specific diet changes.
Consumption of supplements that have sufficient amounts of vitamin C, iron, magnesium, selenium, calcium and blackstrap molasses is prescribed to women with menorrhagia as the supplements help in replenishing the nutrients lost on account of the excessive and extended bleeding.
The cramps that accompany heavy periods often make it difficult for women to go continue with their everyday routine. In such situations, pain management drugs like Aspirin or Advil can be used to relieve pain. It must be noted that while these drugs help in reducing the period-related pain, they do not help with the excessive bleeding.
Heavy periods with blood clots are often the result of hormonal imbalances. In order to treat menorrhagia, doctors might prescribe birth control medication which aims to regulate the menstrual cycle. Such medicines are usually taken for 21 days of the month, barring the 7 days reserved for menstruation.
Did you know that your blood is made of 92% water? Hence, excessive bleeding can cause dehydration and fatigue. Upping your water intake during your period is an assured way of reducing blood thickness. Drinking ample amounts of water can also help with cramps.
The Channel 46