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One is overweight when their body mass index is between 25 to 29.9kg/m2 and is obese when their body mass index is 30 and above. Obesity is a medically diagnosed condition where a person has an excessive amount of body fat, to the point where it starts affecting the health of the person.
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Many people still do not know or acknowledge the fact that obesity does impact the fertility of both males and females. What people need to know is that obesity causes hormonal imbalances in the body that can lead to irregular menstrual cycles
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Losing weight before trying to get pregnant if one is obese can really help in increasing the chances of one getting pregnant. Reducing weight will not only help you in conceiving but will also keep you away from other health conditions and will also ensure a healthy pregnancy. It is okay to keep trying even if one is obese.
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A woman who is obese should monitor her eating pattern and what she eats. There should be enough physical activity in the day and a proper diet that should be followed religiously to increase the chances of getting pregnant.
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Being obese or overweight reduces the chances of conceiving even through assisted reproductive technology. The rate of live birth reduces, and the chance of a miscarriage increases if one is obese. IUI, IVF Or ICSI? Know your options for an assisted pregnancy here.
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The chance of getting gestational diabetes is extremely high if one is obese. If one is overweight or obese, they even have a higher percentage of having high blood pressure and blood clotting problems. The chances of stillbirth and miscarriage also increase.
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Being overweight or obese can increase the percentage of having a miscarriage and other pregnancy-related complications like Pregnancy Induced Hypertension(PIH), Gestational Diabetes Mellitus (GDM) and Preterm Labour.
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What women need to know is that even the smallest change in their body weight can improve their pregnancy chances. Even a 5-6% reduction in body mass can increase the chances of conceiving. If the partner is also overweight, he can also try to reduce weight which might make chances better
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If one is trying to get pregnant and wants to lose weight, having a healthy diet must be their topmost priority. One must load their plate with greens and vegetables. Avoiding packaged foods and beverages for a while can help one in reducing weight as all packaged foods
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Of course, the first and foremost is to take your medication religiously. One needs to have an extremely healthy diet to lose weight. They need to load the plate with a lot of greens and high-fibre foods. Avoid processed fats and have natural foods.
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