Let’s start with one of the most common signs of dehydration, feeling thirsty all the time. Being thirsty is not always a sign of dehydration but constant thirst is.
2. Your Skin Doesn’t Feel Good
If all your skincare products and treatments are failing to improve the condition of your skin that means you’re not drinking enough water
3. Constipation
Water plays a prominent role in the movement of food through the digestive tract and digestive system. Not drinking enough water leads to harder stool
4. Bad Breath
Persistent bad breath is not only a result of an oral unhygienic routine but also a lack of water
5. Fatigue
When your body tries to function without enough water you might experience fatigue from time to time. Not drinking enough water results in an overall fluid loss in the body.
6. Weight Gain
Lack of water also affects your weight. Drinking less water makes you more hungry, leading to weight gain.
7. Headache
Not drinking enough water can lead to a dehydration-induced headache. This type of headache is usually a result of a lack of oxygen being delivered to the brain
8. Decreased Urination
Reduced urination or change in colour is a result of a lack of water in your body. It’s a known fact that your kidney requires water to function
9. Muscle Pains & Joint Aches
If you’re facing muscle pains or joint aches, start drinking more water. As the cartilages present in your body are made up of 80% water.
10. Tiredness
If you’re tired all the time despite a quality sleep, it’s high time you drink glass water to charge your body and get that energy back.