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HIIT workouts for beginners start with a simple warm-up exercise like the butt kicks. This gets your body moving and ready for the main workout.
This exercise is an easy HIIT workout at home. It helps in strengthening the upper body and is a great workout for your arms and shoulders.
Lunges are a must in the HIIT exercises list. They work your entire lower body and help strengthen your hamstrings and quads.
HIIT workouts for beginners include pushups. This is one of the most basic movements and is an essential step towards strength and increasing endurance and stamina.
For a HIIT workout that strengthens your core, Russian twists are a necessity.
Burpees are a form of cardio exercise that works the entire body. It is extremely helpful for increasing metabolism and quickly breaking out a sweat.
This exercise will get you results quickly and is an effective abs workout.
In this HIIT workout at home, you combine two exercises – planks and jumping jacks to increase the complexity of the exercise and result in a total body burn for maximum results.
A complete cardio exercise that targets all the major muscles of the body to improve the mobility and flexibility of the body.
Squats are the number one exercise recommended for your glutes. By adding in a layer of difficulty, it provides the intensity of the cardio while targeting your lower body muscles.
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