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Corpse pose is a pose that can instantly relax the mind and body. It is great for reducing stress, battling anxiety, decreasing fatigue, curing insomnia and reducing headaches. This pose is helpful in lowering the blood pressure, making it ideal for people suffering from hypertension.
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Child’s pose is a practice that calms the body and brings about a sense of peace and serenity. It helps in regulating blood pressure because it can reduce fatigue and stress while improving blood circulation in the body.
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Obesity is a very common cause for blood pressure conditions. This forward seated bending pose is great for weight loss. It improves digestion and reduces excess fat from the abdominal region. If practiced regularly, this pose is sure to help with fatigue and anxiety issues that are commonly seen amongst women with low blood pressure.
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An easy way to keep fatigue, anxiety and stress in check, the forward bending pose is good for the spine and legs. It helps in keeping the mind calm and getting rid of stress and tension. The pose is also beneficial in improving blood circulation.
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The cobra pose is an amazing option for people with high blood pressure because it is very effective in lowering blood pressure. It helps in reducing stress and maintaining a healthy heart rate. This pose stretches the spine in a way that the thoracic region is opened, leading to better supply of oxygen to the body.
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When it comes to increasing blood circulation, the legs-up-the-wall pose is probably the most effective method of getting the blood to flow towards the abdomen and pelvis. This pose is great for women during menstruation as it helps with stomach cramps. Regular practice of this pose is sure to help with thyroid, blood pressure, migraine, backache and leg cramps.
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Downward facing dog pose is good for the internal organs as well as the external appearance of the body. It improves the flow of blood to vital organs of the body, improves posture and strengthens the body. This practice is great for women who have a blood pressure condition.
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The shoulder stand is great for all women, especially for the ones with blood pressure conditions. This practice is immensely helpful in maintaining the health of the female reproductive organs. It also promotes effective blood circulation throughout the body.
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Breathing exercises form a crucial part of yoga. This particular breathing exercise increases the oxygen levels of the body, making the body feel energised and refreshed. This practice is also beneficial for the respiratory system.
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This pose is an extremely easy pose to stay in, which makes it possible for people of all fitness levels to do it easily. One can expect to lower their blood pressure by practicing this pose on a regular basis as it plays an important role in relaxing the body and reducing stress, insomnia and fatigue.
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