The Channel 46
Menstruation is a normal process in the reproductive cycle of the population that bleeds every month. It signifies their health and ability to reproduce. It has, however, always been enveloped by taboos and beliefs that bar them from participating in many household and social activities when they are on “that time of the month”. In India and many other countries, it is considered a shameful topic to discuss to date. Menstruating people are given strict guidelines for eating, sleeping, walking and living life in a certain way. This has an influence on their emotional well-being, mindset, and lifestyle, as well as their health. As we approach Menstrual Hygiene Day (28th May), Dr Madhushree Vijayakumar, Consultant – Obstetrician & Gynaecologist, Motherhood Hospital, talks to The Channel 46 about 11 common period myths and taboos that need to die already since it is past time to put a stop to them.
It’s important for everyone to differentiate periods from the menstrual cycle. A lot of people can’t tell the difference between these two. Reality: Menstruation is the period during which a menstruator bleeds, while her menstrual cycle is the time between one period to the next.
Reality: Period pain is a hundred per cent different from casually hitting your toe at the corner or headaches. The pain menstruators face during their periods is quite real. Sometimes, the pinching cramps are so bad that they are compelled to take time off work and curl up in bed. Dysmenorrhea is the medical term for severe period cramps
It’s tempting to dismiss seemingly significant mood swings as “hormones talking”. Yet hormone-induced mood changes are genuine. Reality: When a woman is “PMSing,” the hormone oestrogen drops as her period approaches, but her progesterone levels rise rapidly. Progesterone is related to the portion of the brain involved with fear, anxiety, and sadness, whereas serotonin is linked to happy emotions. Hormones have a nuanced influence on mood, and while progesterone may decrease some emotions, it also has a mood-balancing effect.
Certain sections of society believe that sour items like tamarind, yoghurt or pickles disturb the menstrual flow. The food that you eat does not determine your menstrual flow. Reality: This is not true. The food that you eat does not determine your menstrual flow. But if you are experiencing bloating or acidity during your periods, it is safer to avoid these. Remember to consume a nutritious diet.
Transgender men and non-binary persons may experience periods, whereas transgender women and non-binary people may not. Reality: Though menstruation is widely considered a woman’s issue, it is not true. Not every woman menstruates, and it is not necessary that a person getting periods consider themselves a woman. Transgender men and non-binary persons may experience periods, whereas transgender women and non-binary people may not. Menstruation isn’t always a “female” problem. It is a matter of human nature.
The Channel 46