12 High-Protein Foods That You Must Include In Your Everyday Diet

1. Chicken Breast

THECHANNEL46 Protein Content: 26 grams per 136 grams of chicken breast (skinless) Chicken breast is one of the widely consumed lean protein foods. Most of its calories come directly from protein when consumed skinless. It is extremely easy to cook and can be prepared in several ways

2. Cottage Cheese (Paneer)

THECHANNEL46 Protein Content: 28 grams in 226 grams of low-fat cottage cheese One of the most popular vegetarian protein sources is cottage cheese. It is rich in protein and low in calories and fat, making it a great option for those who are trying to manage their weight and eat healthily.

3. Lentils

THECHANNEL46 Protein Content: 18 grams in 198 grams of lentils Lentils are among the best sources of plant-based protein. They are also high in several nutrients including fibre, potassium, magnesium, copper, folate, iron and more.

Here are some more high protein foods that you should include in your diet

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