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1. Protect Yourself From The Sun Wear sunscreen every day to reduce the signs of ageing skin. Prolonged and unprotected exposure to UV light adversely affect the quality of collagen. Make use of sun protection products with an SPF of 30 or higher.
2. Maintain A Well-Balanced Diet Eat a diet that is well-balanced, rich in fruits, vegetables, legumes, whole grains, nuts, and seafood with just a small quantity of dairy, meat, and eggs.
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3. Take Collagen Supplements, If Required Apart from these, studies have proven that regular consumption of good quality collagen supplements, whether marine or bovine, can help increase collagen reserves.