3 Lifestyle Changes & Treatments For Vitamin D Deficiency

1. Ensure You Go Out Enough At Daytime There is no better natural way to maintain your normal Vitamin D levels than exposing yourself to the sun.

2. Incorporate Dietary Changes The non-medican way is to incorporate enough foods that are known to be rich in this vitamin in your daily diet.

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3. Take Supplements  If you don’t have enough time to go out into the sun you can maintain the required levels of Vitamin D by taking supplements.