3 Nutritious Recipes That You Can Add To Your Meal Plan

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1. Jowar Roti

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You can try replacing your usual roti made up of wheat flour with jowar to get added taste as well as health benefits. Cooking time: 20-25 mins Nutritional values (1 roti approx) Energy: 25 kcals Carbohydrates: 14 gms Protein: 2.5 gms Fat: 0.5 gms

2. Aloo Baingan Masala Gravy

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You can consume this tasty gravy with jowar rotis and you don’t need to worry about your kids being grumpy anymore! Cooking time: 20-25 mins Nutritional values (1 serving approx) Energy: 135 kcals Carbohydrates: 11 gms Protein: 2.5 gms Fat: 8 gms Calcium: 40 mg Iron: 2 mg

3. Kachumber

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This tasty salad can be consumed with hot rice or rotis for better digestion and satiety. Cooking time: 10-15 mins Nutritional values (1 serving approx) Energy: 30 kcals Carbohydrates: 10 gms Protein: 1.5 gms Fat: 0 gms Calcium: 28 mg

Try out some amazing recipes using jowar & wheat by clicking on Learn More below

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