The Channel 46

3 Possible Causes Of Vitamin D Deficiency

Insufficient Intake Of Foods Rich In Vitamin D This is common among people who do not include enough foods that are rich in Vitamin D in their daily diet, most specifically those on a strict vegan diet.

Lack Of Exposure To The Sun Your body manufactures this vitamin when you’re outside during the daytime. So, when you’re not spending enough time outside, your body does not get enough opportunities to make Vitamin D.

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Your body manufactures this vitamin when you’re outside during the daytime. So, when you’re not spending enough time outside, your body does not get enough opportunities to make Vitamin D. As a result, the deficiency is often more common among people whose occupation restricts them indoors.