World Osteoporosis Day
Excessive Calcium intake can rasise the risk of various health conditions:
Reason 1 Increase the risk of kidney stones, especially when consumed for prolonged periods.
Reason 2 It can upset the digestive system, resulting in nausea & constipation.
Reason 3 Some evidence shows that excessive Calcium may be deposited in the heart’s arteries, increasing the risk of heart attacks.
Learn how you can add calcium including foods in your diet, safely by clicking on the link below!