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1. If you’ve had a natural childbirth, you can kick start your workout after proper rest. In other cases, it’s best to listen to your doctor and do what’s best for your body. If you feel any pain, then stop immediately.
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Start with warming up your body. Start slowly and then pick up the pace gradually. Also make sure to keep your body hydrated.
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You can start with a simple walk and light stretches to ready your body. Yoga instructors and doctors suggest waiting upto 6 weeks before jumping into exercises. And, if you’ve had a C-section, then it is suggested to wait 12-16 weeks postpartum.
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