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Working out, hitting the gym has given us an additional way to focus on ourselves. It helps you get healthy and fit, and for some, get their body goals! It reduces the feeling of anxiety, depression, fatigue, aids in weight management and improves your overall health. But with the lockdown being implemented, gyms have shut down to avoid the spread of the virus. But this does not mean you pause your healthy goals. There are many workout and health apps to help you get back in shape! Here are some honest and real reviews on popular health apps.
Thoughts On The App: Nike Training Club has workout routines that can be done at home and includes fitness plans. It has 4 different levels of workout. Forms a consistent plan based on your activity, with workouts and how many days in a week it should be followed.
Thoughts On The App: My Fitness Pal, now owned by Under Armour, was one of the first calorie counting apps out there. I like how easy it is to use with its daily log, where you can input your meals, snacks, beverages, and even water intake. They have an extensive calorie counting database of popular Indian foods, packaged foods, and signature meals by restaurant chains too.
Thoughts On The App: Female Fitness is quite good compared to the other apps I have used. It is completely beginner-friendly. This app is great for people with less time on their hands to work out. There’s a daily workout plan that you can follow for a month. And each workout is about 10-20 minutes.
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