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Fibre helps in reducing blood glucose levels and also improves insulin sensitivity. Fibre slows the absorption of blood glucose because there is not a sudden surge in glucose levels.
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Fibre has been shown to have a protective effect against pharynx, mouth and stomach cancers.
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Fibre helps in reducing bad cholesterol (LDL) levels and improving levels of HDL. Fibre can also help in reducing blood pressure and is protective against stroke and coronary heart diseases. It also reduces inflammation.
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Fibre helps in providing satiety and reduces appetite. This helps in reducing food consumption and reduces weight.
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