4 Benefits Of Consuming High Fibre Foods

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1. Beneficial For Diabetics  

Fibre helps in reducing blood glucose levels and also improves insulin sensitivity. Fibre slows the absorption of blood glucose because there is not a sudden surge in glucose levels.

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2. Reduces Risk Of Cancer  

Fibre has been shown to have a protective effect against pharynx, mouth and stomach cancers.

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3. Beneficial Against Cardiovascular Diseases  

Fibre helps in reducing bad cholesterol (LDL) levels and improving levels of HDL. Fibre can also help in reducing blood pressure and is protective against stroke and coronary heart diseases. It also reduces inflammation.

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4. Aids In Weight Management  

Fibre helps in providing satiety and reduces appetite. This helps in reducing food consumption and reduces weight.

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