Health
Consumption of 1 cup of 165 gms of the fruit is known to provide as much as 67% of the daily value required for Vitamin C.
1. Loaded With Nutrients
Mango is low in calories, contributing to less than 100 calories.
2. Low In Calories
Mango is laden with a dozen types of polyphenols, which are plant compounds that serve as antioxidants.
3. Rich In Healthy Plant Compounds
Mango is replete with immune-boosting nutrients all of which is closely associated with helping your body produce disease-fighting white blood cells (WBCs).
4. Boost Immunity